The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your bathroom habits is key,. . The process generally follows a few basic steps: 1. Identify your current pattern of bathroom usage. The best way to do this is to keep a bladder diary for several days and nights, writing down the. . Bladder training, pelvic floor exercise and physical therapy can all make a big difference in your ability to control your bladder. But there are other factors, too, that can help or hurt your efforts. You. . If you experience any of the following concerns, bladder training may help: 1. A strong, uncomfortable urge to pee right now(urinary urgency). 2. A need to pee so often that it disrupts your. . Bladder training, pelvic floor exercises and watching what you eat and drink can all help you regain control of your bladder. Other benefits of bladder.
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